50-year old Andre Young a.k.a. Dr. Dre is an accomplished rapper, producer and an all-around celebrity known for his beautiful physique. Ever since his video in “I Need A Doctor” Dr. Dre caught not only the interest of people with his music but also his diet and workouts.
Up until a few years ago, Dr. Dre didn’t pay any attention to his body. But, his desire to be around for his children and grandchildren (plus a high blood history in the family) made him want to look right!
The Secret behind The Training
Circuit training is what helped Dre get his body now. He did the routines continuously without rest. This helped him build muscle and decrease fat gain. His rep normally consisted of approximately 12 reps – which is a great way to get shredded as you’re creating a good stimulus for your muscle and you’re burning a good amount of fat around your stomach.
He does a lot of cardio and boxing exercises as well. For his diet, he focuses on fiber, protein and vegetables.
The Dr. Dre Workout Routine
- Pull Ups (great for working every upper body muscle) – Grip the pull up bar (hands facing forward) and pull your chest to the bar, pause, and then lower yourself back down.
- Squats – Stand up straight with your feet shoulder-width apart, and then lower your body as far as you can by bending your knees. Pause and gradually push yourself back up. Perform this twice a week if you’re serious about growing muscles. (Use a barbell with this exercise).
- Deadlifts (for your lower back) – Traditional deadlifts. Remember NOT to round your back.
- Bicep Curls – Keep your hands shoulder-width apart. Bend at your elbows to twist the bar to your shoulders. After pausing, lower the bar back down. (You may also do this sitting down and alternate each arm for more focus and efficiency.)
- Bench Press – Simple barbell bench press. Be sure not to lockout at the top. (It’s best to put an incline on the workout bench while doing this exercise as it helps work your upper chest for more definition.)
- Weighted Bench Dip (or Tricep Dip) – These are really easy to do and the results are just amazing after several weeks of doing these.
- Dips (Chest Version) –Lift yourself on two supports with elbows at 90 degrees. Lower your body until your shoulders are lower than your elbows. Push yourself up by levelling your arms.
Note: Do the exercise at least 3 times a week, taking a rest day in between your workout days. Once you get used to it, you may add more exercises to every workout for optimal results.
It’s likely he also used a testosterone booster during his training such as the new supplement Testo XL, which is gaining popularity in Hollywood.
Try Dr. Dre’s workout routine for yourself and let us know how it goes in the comments below!