The Zac Efron Workout Routine


Zac Efron became a household name when he starred in the High School Musical series. The little and not-so-little girls were enthralled with his charm. But this handsome, sweet-looking man isn’t just known for his looks and acting prowess, he’s got one of the most aesthetic physiques in Hollywood as well.

This heartthrob worked hard to change his image and looks to be recognized not just by young adults but also the matured audiences. With his transformation came a change in his body. Zac Efron went through intense workout routines to build muscle and lose fat for his movies Charlie St. Cloud, The Lucky One (famous among fitness freaks) and Neighbors (winning the best shirtless performance of the year at the 2014 MTV Movie Awards). Check out The Zac Efron Workout Routine below!

The Zac Efron Full Body Workout Routine

For The Lucky One

Monday & Thursday




Tuesday & Friday




Wednesday & Saturday



Note: If you’re already fit like Efron, you may do all 3 circuits at once as part of this routine. For beginners, complete 1-2 sets, depending on your fitness level. Make sure to take 1 minute rest between every set.

For Neighbors






Note: The amount of rest in between every set depends on the exercise and the number of reps required. If an exercise requires less than 8 reps, rest 2-3 minutes in between set. For exercises requiring 8 reps, rest 90 seconds, and for exercises calling for more than 8 reps rest 1 minute.

Make sure to take at least 2 days off from working out to give your muscles ample time to recover.

What do you think of Zac Efron’s Workout Routines? Please leave a comment below!

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